Welcome to Mountain Heart Counseling
OUR LIVES ARE CONSTANTLY CHALLENGING,
AND REARRANGING US,
OFTEN EVEN TRANSFORMING US.
We are shaped by relationships and events in the past, just as we are influenced by concerns about what may or may not happen in the future.
By learning to honor and experience the present we can:
Develop new skills
Deepen our connection to ourselves and others
Enhance our capacity to respond rather than react to the experience of living