Classes, Workshops & Retreats
utilize Mindfulness skills to create positive change in a group setting.
Contact Mountain Heart Counseling to discuss individual instruction.
- Mindfulness-Based Stress Reduction Classes meet at 1244 Clairmont Rd., Suite 106 at 5:30-7:30 on Mondays. The Retreat is on the Saturday following the 5th class, at Shambhala Meditation Center. The next course begins January 9, 2012
- The fee is $400, which includes the $100 deposit *Payment plans are available.
- Please call 770-338-7463 for information about the next Mindfulness course and to begin the registration process.
- Mindfulness-Based Stress Reduction for Veterans
- Mindfulness-Based Cognitive Therapy for Depression
- Mindfulness-Based Eating Awareness
- Interpersonal Mindfulness
The registration process for classes includes a conversation to discuss your needs and expectations and to answer any questions you may have. If you and I decide that the course is a good fit for you, fill out the information form and two questionnaires listed below. The questionnaires, which are filled out before the day of the first class and after the last class, give us information about your progress in the Mindfulness course. The DASS is a measure of depression, anxiety and stress, and the 5 Facet Mindfulness Questionnaire measures various measures of Mindfulness.
**Contact Mountain Heart Counseling for class details and information concerning corporate and workplace classes and workshops.