“Life itself entails difficulty and conflict at times, but that’s not the problem.
The real issue is how we respond.
Adversity is an invitation to lean into what feels stuck,
to bring the tools of mindfulness and compassion to the suffering that we have right now. “
Mindfulness is about awareness.
It’s about knowing what you are doing
In the moment it is happening. In real time.
We spend so much of our time holding on to the past, and worrying about things that may or may not happen in the future.
We can actually miss the present.
Mindfulness practice allows us to bring our attention back to now.